HEALTHY AND HAPPY LIFE

GINGER-PEPPER TEA The CORONA virus is spreading across in INDIA at rapidly.According to health ministry, large number of Covid-19 cases increased in Delhi, Tamil Nadu, Haryana, West Bengal, Jammu and Kashmir and Utter pradesh in the last 10 days. In Delhi ,nearly 1300 cases are being recorded everyday.Tamil Nadu, Maharashra states are worst-effected states and recorded as 1927 cases.National wide cases increased Covid cases nearly 10,000 cases.  In this Corona effected pandemic situation we should increase our immunity power and self motivation.Elders and children who staying at home ,they must know about Covid-19 and what is the precautions we will take. Take energetic food like eggs,meat,chicken and  nuts like almonds, wall nuts, rich protein food like grams,milk,mushrooms, vitamin source food  like green leaf vegetables, fruits etc.Daily workouts, exercises may improve your  immunity system.Along with we can drink some tea like ginger t...

GINGER-LEMON TEA               Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood  can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power.               Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc.           ...