HEALTHY AND HAPPY LIFE

BEST TIPS TO AVOID  SLEEP DEPRIVATION  Sleep deprivation is not a serious disease,but many reasons behind this such as kids hyper activeness, students exams tension, middle age people family problems and finance problems, old age elders medical problems etc.Where there is a problem, there will be a solution. Some food are helps to go to deep sleep and some food are disturbs our sleep. So Change our life style,  concentrate on  fitness, have a good hygienic food and make a perfect time management are  the best tips to  avoid Sleep deprivation. Best drinks for good sleep: warm milk almond milk valerian tea chamomile tea tart cherry juice passion fruit tea peppermint tea worst food for sleep: Coffee Green tea Energy drinks-monster,red bull Dark chocolate Spicy foods- biryani, masala food, mirchi bajji /green chili bajji etc. high fat food -ghee sweets,heavy cheese burgers,pizza etc. Natural diuretics-water melon...

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION      Healthy diet takes crucial part to avoid Sleep Deprivation.  Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc.,  Some foods are the best to avoid  Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :-              Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin  helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products :  Milk, low  fat yogurt (prepared from Double toned milk), Ch...

GOOD SLEEPING HABITS FOR SLEEP DEPRIVATION 1. Follow timings  for bed time and wake up timings. 2.Avoid coffee ,tea, nicotine  2,3 hours before go to bed. 3.when you get tired,you should  go to bed. 4.Have a warm bath at night time before go to bed why because if you get more tired then you have a bath,the water reduce your tiredness and negative energy.Water gives more energy to all organisms. 5.Avoid negative thinking and improve self confidence,positive thinking. 6.Follow meditation,yoga, relaxation techniques. 7.Keep your bedroom hygienic and allow fresh air into your room. 8.Turning off electrical devices like mobiles, television, tablets, computers etc. 9.Listen light musics like flute ,veena,old melody songs etc. 10.Read which books you are interested,but don't read suspense, dangers,frightening story books. 11.Sleeping posture is very important to good sleep. 12.Avoid to listen freeky sounds like crackers...

TREATMENT FOR  SLEEP DEPRIVATION       Sleep deprivation means not getting the required amount of sleep or you sleep at day time.  So many causes behind sleep deprivation like stress, depression, studies problems, teenagers problems, career problems, aging problems. This leads to so many health problems such as BP, Obesity, Heart problems, Diabetes, etc.,        We can follow different treatment methods to Sleep deprivation.  Treatment consists of non medical treatment, medical treatment, good sleep habits, power nap, parents help, hygienic food and control tips.  There is two types of treatments non medical and medical treatment. Sleep deprivation treatment :- I. Non-medical treatment :-     1. Relaxation :-          a. Autogenic training :             This technique is helpful to improve our mental and physica...

Health Problems of Sleep Deprivation      Each person have to sleep 7 hours at least per day, if not getting the required sleep may causes to so many health problems. If don't get enough sleep, human body releases stress Harmon known as Cortisol.  Cortisol is one of the steroid hormone present in Adrenal gland.  It can help to control blood sugar levels, reduce inflammation and assist with memory formulation.  It also helps to keep the skin smooth and elastic.  In women, Cortisol supports to develop the fetus during in pregnancy.  If high amount of Cortisol can break down skin collagen which leads to sallow skin, puffy eyes, dark circles under the eyes etc.,  high Cortisol levels leads Anxiety and depression. Our immunity system helps to release the Proteins called Cytokines which are helps to good sleep.  Sleep deprivation can decrease the production of Cytokines. It weakens the ability of Brain.  Limbic system ...

SLEEP DEPRIVATION                                Every individual has not getting sufficient amount of sleep in modern lifestyle.It is known as " Sleep Deprivation ".It is also known as " Insomnia ".We have to know about meaning of Sleep Deprivation, it's causes, symptoms, effects/problems, treatment and Good sleep habits and tips to reduce Sleep Deprivation for all age-groups.  Especially, the students, working women and men are facing Sleep Deprivation problems in their daily life.I want to share some of the best tips to control Sleep Deprivation. The following are the topics to understand Sleep Deprivation : - 1. Meaning of Sleep Deprivation.  2. Causes of Sleep Deprivation. 3. Symptoms of Sleep Deprivation. 1. Meaning of Sleep Deprivation : -                           Sleep Deprivation is a common problem...