HEALTHY AND HAPPY LIFE

HOME REMEDIES FOR HAIR GROWTH Everybody wants to beautiful hair,there is no gender difference. Who doesn't love their hair?Today maximum people facing the hair fall problem.Using of hair dyes which has chemicals to destroy the hair nourishment.Hair fall,hair growth are different topics.we will understand what are the causes of hair fall?How can we control the problem. Causes of hair fall:- Hormonal imbalance in the teenagers. Protein deficiency. Vitamins and minerals deficiency. PCOD problem in women. Colour dyes which has harmful chemicals such as ammonia. High usage of shampoos,hair conditioners etc. Less usage of hair oils regularly. Doesn't care about hair regularly. Using of hair dryers daily(It reduce the hair smoothness). Clumsy hairstyles (it leads to hair fall). Dandruff problem-It is the main reason for hair fall. Pollution problem. Thyroid problem. Medical issues. Stress and depression. Today I share about some home remedies for hair fall contro

GINGER-LEMON TEA               Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood  can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power.               Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc.               Ginger lemon tea is the best tea to reduce many health problems. Ginger, Lemon, Honey are the main

BEST TIPS TO AVOID  SLEEP DEPRIVATION  Sleep deprivation is not a serious disease,but many reasons behind this such as kids hyper activeness, students exams tension, middle age people family problems and finance problems, old age elders medical problems etc.Where there is a problem, there will be a solution. Some food are helps to go to deep sleep and some food are disturbs our sleep. So Change our life style,  concentrate on  fitness, have a good hygienic food and make a perfect time management are  the best tips to  avoid Sleep deprivation. Best drinks for good sleep: warm milk almond milk valerian tea chamomile tea tart cherry juice passion fruit tea peppermint tea worst food for sleep: Coffee Green tea Energy drinks-monster,red bull Dark chocolate Spicy foods- biryani, masala food, mirchi bajji /green chili bajji etc. high fat food -ghee sweets,heavy cheese burgers,pizza etc. Natural diuretics-water melon,barley. Alcohol Whenever

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION      Healthy diet takes crucial part to avoid Sleep Deprivation.  Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc.,  Some foods are the best to avoid  Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :-              Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin  helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products :  Milk, low  fat yogurt (prepared from Double toned milk), Cheese,paneer[tofu]. Sea food :  Salmon, Sardines, Tuna fish, Card, katla, rohu, vanjaram/ sear

GOOD SLEEPING HABITS FOR SLEEP DEPRIVATION 1. Follow timings  for bed time and wake up timings. 2.Avoid coffee ,tea, nicotine  2,3 hours before go to bed. 3.when you get tired,you should  go to bed. 4.Have a warm bath at night time before go to bed why because if you get more tired then you have a bath,the water reduce your tiredness and negative energy.Water gives more energy to all organisms. 5.Avoid negative thinking and improve self confidence,positive thinking. 6.Follow meditation,yoga, relaxation techniques. 7.Keep your bedroom hygienic and allow fresh air into your room. 8.Turning off electrical devices like mobiles, television, tablets, computers etc. 9.Listen light musics like flute ,veena,old melody songs etc. 10.Read which books you are interested,but don't read suspense, dangers,frightening story books. 11.Sleeping posture is very important to good sleep. 12.Avoid to listen freeky sounds like crackers noise,veh

TREATMENT FOR  SLEEP DEPRIVATION       Sleep deprivation means not getting the required amount of sleep or you sleep at day time.  So many causes behind sleep deprivation like stress, depression, studies problems, teenagers problems, career problems, aging problems. This leads to so many health problems such as BP, Obesity, Heart problems, Diabetes, etc.,        We can follow different treatment methods to Sleep deprivation.  Treatment consists of non medical treatment, medical treatment, good sleep habits, power nap, parents help, hygienic food and control tips.  There is two types of treatments non medical and medical treatment. Sleep deprivation treatment :- I. Non-medical treatment :-     1. Relaxation :-          a. Autogenic training :             This technique is helpful to improve our mental and physical health. Do physical  exercises half-an-hour at least  for muscle relaxation everyday.          b. Meditation/Breathing :