HEALTHY AND HAPPY LIFE

Health Problems of Sleep Deprivation      Each person have to sleep 7 hours at least per day, if not getting the required sleep may causes to so many health problems. If don't get enough sleep, human body releases stress Harmon known as Cortisol.  Cortisol is one of the steroid hormone present in Adrenal gland.  It can help to control blood sugar levels, reduce inflammation and assist with memory formulation.  It also helps to keep the skin smooth and elastic.  In women, Cortisol supports to develop the fetus during in pregnancy.  If high amount of Cortisol can break down skin collagen which leads to sallow skin, puffy eyes, dark circles under the eyes etc.,  high Cortisol levels leads Anxiety and depression. Our immunity system helps to release the Proteins called Cytokines which are helps to good sleep.  Sleep deprivation can decrease the production of Cytokines. It weakens the ability of Brain.  Limbic system (Hippocampus, Amygdala along with Hypothalamus to form)

BENEFITS OF LEMON WATER          Lemon is a popular versatile citrus fruit.   It is a rich source of    c-vitamin.  L emon water means the mixture of  fleshy squeezed lemon juice with a glass of warm water.If you wants to add honey, ginger, mint leaves additionally.  Small habits are reflects on our health.  Drinking of lemon water in the early morning is good health habit to all.  It is refreshing juice especially in summer like lemon soda. LEMON CONTAINS: Lemon plant contains compounds are Hesperidian, Diosmin-lower Cholesterol. Rich source of vitamin -c which is soluble fiber. Potassium. Calcium. Phosphorus,magnesium. Main fiber-pectin . BENEFITS OF LEMON WATER: Avoid diseases :  I t increases immunity power.  It acts as anti- viral, anti-bacterial and protects against  Anemia, reduce cancer risk. Lemon contains Cryptoxanthin, Hesperidian helps to prevent malignant tumors developing from tongue, lungs, colons of rodents.  Increase digestio

SLEEP DEPRIVATION                                Every individual has not getting sufficient amount of sleep in modern lifestyle.It is known as " Sleep Deprivation ".It is also known as " Insomnia ".We have to know about meaning of Sleep Deprivation, it's causes, symptoms, effects/problems, treatment and Good sleep habits and tips to reduce Sleep Deprivation for all age-groups.  Especially, the students, working women and men are facing Sleep Deprivation problems in their daily life.I want to share some of the best tips to control Sleep Deprivation. The following are the topics to understand Sleep Deprivation : - 1. Meaning of Sleep Deprivation.  2. Causes of Sleep Deprivation. 3. Symptoms of Sleep Deprivation. 1. Meaning of Sleep Deprivation : -                           Sleep Deprivation is a common problem faced by men, women, Teenagers and Students.This can be due to many reasons such as Stress, Harmonal Changes, Lifestyle, job prob