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GINGER -PEPPER TEA

GINGER-PEPPER TEA




The CORONA virus is spreading across in INDIA at rapidly.According to health ministry, large number of Covid-19 cases increased in Delhi, Tamil Nadu, Haryana, West Bengal, Jammu and Kashmir and Utter pradesh in the last 10 days.


In Delhi ,nearly 1300 cases are being recorded everyday.Tamil Nadu, Maharashra states are worst-effected states and recorded as 1927 cases.National wide cases increased Covid cases nearly 10,000 cases. 


In this Corona effected pandemic situation we should increase our immunity power and self motivation.Elders and children who staying at home ,they must know about Covid-19 and what is the precautions we will take.


Take energetic food like eggs,meat,chicken and  nuts like almonds, wall nuts, rich protein food like grams,milk,mushrooms, vitamin source food  like green leaf vegetables, fruits etc.Daily workouts, exercises may improve your  immunity system.Along with we can drink some tea like ginger tea ,tulasi tea, lemon tea etc.
Most important thing  is we must use masks, hand sanitizers and social distance.

Today I am preparnig best energy  booster Ginger-Pepper tea.In previous blog I had posted a tea.The hot tea reduce the infections in the throat.

Let's start to prepare energy tea:

Ingredients:

  • Coriander -  2 spoon
  • Cumin seeds/jeera -1 spoon
  • Pepper -1 spoon
  • Tulasi leaves/Ocimum tenuiflorum/ Holy basil leaves -10 leaves
  • Ginger - 2 inches piece
  • Lemon - 1/2 lemon
  • Honey - 1/2 spoon 
  • Water -2 glasses

Preparation of tea:
  • Take a steel vessel add coriander seeds, cumin seeds, pepper, ginger small pieces, tulasi leaves and water.
  • Boil the water for 5-7 minutes in medium flame.
  • Switch off the stove.
  • Bring a tea cup add lemon juice,honey and mix it well with the help of spoon.
  • Now filter the tea with  a fine sieve   into the cup and mix it well.
  •  Spicy Ginger-Pepper tea is ready to drink.


Benefits of the Ginger-Pepper tea:-

  • It reduces the throat infections.
  • It reduces throat pain.
  • Warming up on winter and rainy season.
  • Calorie free tea.
  • It reduces cold, cough.
  • It decreases asthma.
  • Digestion problems reduced.




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