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HEALTHY AND HAPPY LIFE

I am Manjula from India. I am very enthusiastic about learning new things. I want to share my knowledge about various health issues and remedies for that. I am also sharing my live experience about the health issues I or my relatives have faced and how did I or they overcame it. I am not a doctor but I am sharing the information that I have collected from various sources. So, if you come across any medicines or treatments while reading my blogs please do not follow them without taking a proper advice by a doctor.

This blog not only describes about health issues and their remedies but also about diet, nutritious facts and much more. Now a days, people are following artificial means to cure their small health issues but I rather wish to cure them naturally than artificially. Because using a lot of medicines is not a good thing for our health unless it is necessary. Firstly, I prefer home remedies (Ayurvedic medicines) to cure small health problems.

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BEST FOOD TO AVOID SLEEP DEPRIVATION

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION Healthy diet takes crucial part to avoid Sleep Deprivation. Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc., Some foods are the best to avoid Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :- Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products : Milk, low fat yogurt (prepared from Double toned milk), Cheese,paneer[tofu]. Sea food : Salmon, Sardines, Tuna fish, Card, katla, rohu, vanjaram/ sear

ALZHEIMER'S

ALZHEIMER'S INTRODUCTION: Now-a-days, with the development of medical resources most of the health issues can be resolved.Due to this, humans are able to live long-life and hence the population old age people is increasing.Alzheimer’s disease is commonly observed in old age people.By this year 2020,it is estimated that approximately 70% of the world's population aged 60 and above will be living in developing countries, with 14.2% in India.Around 50 million people are suffering with alzheimer's across the globe.Nearly, 10 million new cases are recorded every year worldwide. WHAT IS ALZHEIMER’S: Ø The person will not be able to remember what he writes or things he watch or the places he visit even for few minutes. Ø He will not be able to remember dates, festivals, driving skills, education. Ø He forgets his home address, daily routes. Ø He forgets to wear his dress. Ø He forgets his date of birth, important dat

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS WHAT IS BLOOD PRESSURE? Blood pressure is the pressure of circulating blood against the walls of blood vessels.[Or] The force of blood pushing against blood vessel walls is called Blood pressure.[Or] when the hear pumps the blood through the arteries, the blood puts pressure on the artery walls is called Blood pressure. HOW TO MEASURE NORMAL BLOOD PRESSURE? Normal blood pressure is measured as 120/80 mm Hg. We would say the normal blood pressure as 120 over 80. We would write as 120/80 mm Hg. The numerator 120 is called SYSTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart beats. The denominator 80 is called DIASTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart rests between heart beats. WHAT IS HIGH BLOOD PRESSURE? High blood pressure is also called HYPERTENSION .Usually high blood pressure is defined as the blood pressure measurement is above 140/9

HOW TO IMPROVE YOUR IMMUNITY POWER NATURALLY

IMMUNITY BOOSTER SWEET We all have known that we should increase our immunity power because we are facing a worldwide health problem covid. we are suffering this covid for one year and everybody knows that we must use masks, sanitizers. But at the same corona pandemic time, we have the challenge to improve our immunity power. I had already shared a ginger- lemon tea, ginger- pepper tea to control sore throat and throat infections. This tea is perfect works on throat infections and so many people send me messages it is working well. Today I am sharing according to immunity power increasing food. All the vegetables, fruits, nuts, seeds, cereals, eggs, meat, fish, etc have a rich source of vitamins, minerals. Especially nuts and seeds have rich sources of vitamins, minerals. First of all, we will know about the benefits of nuts and seeds then how to use these nuts and seeds to improve our immunity power. TOP 5 NUTS, SEEDS TO BOOST IMMUNITY POWER: ALMONDS - Almonds are highly nutritious a

GINGER-LEMON TEA

GINGER-LEMON TEA Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power. Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc. Ginger lemon tea is the best tea to reduce many health problems. Ginger, Lemon, Honey are the main

HEALTHY AND HAPPY LIFE

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