HEALTHY AND HAPPY LIFE

WHAT ARE THE CAUSES OF STRESS IN TEENAGERS MEANING OF STRESS :   We can watch unpleasant behaviour in teenagers due to  physical or mental or emotional stress . Stress is one of the most problem in  teenagers  and is a vital health topic in the world irrespective of gender. There are a lot of reasons for stress in teenagers. Elders are also facing stress because of their personal and professional life. I am sharing some of the causes for  stress  in  Teenagers. CAUSES OF TEENAGER'S STRESS: ADOLESCENT STRATEGIES:   Many psychological and physiological changes take place in teenagers during their adolescence. Teenagers brain become more and more mature during puberty. Maturing of brain may increase the stress in the Teenagers. SCHOOL PROBLEMS: Teenagers often take stress about their studies. To complete projects in time, they may be stressed out. One of the most important  reason is Exam Fear. May be due to their parents pressure on them for secur

DEFICIENCY OF VITAMINS & MINERALS  Vitamins and minerals are very crucial to functioning in our body. There are many types of v itamins  like Vitamin-A, B, C, D, E, K. Some of Minerals are iron, zinc, magnesium, calcium etc.  Vitamins  and minerals are very useful to activate our body during a whole day and it helps to do our daily-life works easily. Deficiency of vitamins and minerals leads to decrease of immunity power in our body. We know about that lack of vitamins and minerals rises some health problems.Some of the diseases is as follows: VITAMIN - A - Xerophthalmia, Night blindness etc. VITAMIN - B-1 - Beriberi etc. VITAMIN - B-2 - Riboflavin deficiency etc. VITAMIN - B-3 - Pellagra etc. VITAMIN - B-5 - Fatigue, Insomnia, Burning feet etc. VITAMIN - B-6 - Anemia etc. VITAMIN - B-12 - Weakness, Pale skin, Numbness etc. VITAMIN - C - S curvy, Gum bleeding etc. VITAMIN - D - Alzheimers, Depression, dementia etc. VITAMIN

HAIR GROWTH FOOD & HOME MADE HAIR OILS Most of the people  facing problem is hair fall.Men facing bald hair problem and women also facing the same hair fall issue.People spend more money for this issue and waste their time also. Where there is a problem ,there is a solution for that.First of all we should recognize what is the reason of our hair fall ,then we can start the treatment to that problem.So many reasons behind the hair fall problem. Causes of hair fall: Hormonal imbalance in the teenagers.                                                  Protein deficiency.                                                                                  Vitamins and minerals deficiency.                                                     PCOD problem in women.                                                                              Colour dyes which has harmful toxic chemicals such as ammonia,peroxide,p- phenylenediamine, resorcinol etc.                 High us

PRE-CLINICAL  DIABETES All ages of people are facing most common and  important health problem is DIABETES MELLITUS known as DIABETES. Now a days  Diabetes is increasing more rapidly all over the world.    It is not only an urban problem but also a rural problem also.   There are so many reasons behind this diabetes such as our body does not make enough  insulin and it secreted by pancreas,intake of high carbohydrates food and lack of physical activity,eating more than sufficient  amount of food, mental stress and hereditary. WHAT IS PRE-DIABETES: When pancreas gland does not secrete required amount of insulin, glucose level increases in blood and this will leads to diabetes. Glucose level is not have high levels  in blood during pre-diabetic stage. Normally,when glucose level is higher than 120 mg per dl in early morning,200 mg per dl after lunch for a diabetic person. During pre - diabetic stage glucose level vary between 120-125 mg per dl in early mornin

HAIR GROWTH VITAMINS& MINERALS Hair fall is a big problem to facing all ages of people in the world.Protein deficiency is one of the major cause of  hair fall.If we can change our life style, food habits,we will control the hair fall. If we  take vitamins and minerals contain food, we will reduce the  hair fall . Sprouts have rich  source of proteins to help the hair growth. Best protein foods: Green gram/Green moong-It is rich source of magnesium, copper,zinc,vitamin-B. Black gram / urad dal. Red gram/ masoor dal - It is rich source of amino acids, potassium, iron, fiber, vitamin-B1. Red lentil. Black-eyed peas/cow pea Chick peas/ Garbanzo beans/ kabuli chana. Brown chick peas /Bengal gram/ desi chick peas. Pigion peas/ toor dal. Kidney beans /rajma. Soya beans. Eggs. Milk, yogurt, tofu{paneer}.                    Fish, meat, prawns . vitamins and minerals has to help growth of hair. Vitamins for hair growth: VITAMIN-A-It helps to p