CUCUMBER JUICE WEIGHT LOSS JUICE Cucumber is called Keera in Hindi. This belongs to the Cucurbita family. It contains vitamins, minerals, anti-oxidants, soluble fiber, etc. 300 grams of Cucumber contains: Calories - 45 Fat - Zero Carbohydrates - 11 gm Protein- 2 gm Fiber - 2 gm Vitamins: Vitamin-C - 14% of RDI Vitamin-K - 62% of RDI ( RDI - Recommended Daily Intake ) Minerals: Magnesium - 10% of RDI Potassium - 13% ofRDI Manganese - 12% of RDI Benefits of Cucumber: Weight loss - It is a low calorie vegetable with high water percentage. It reduces cholesterol and improve cardiovascular health. Hydration - It can dissolve small kidney stones because it contain high water percentage and for those who have lower uric acid levels it helps to flesh out the waste compounds. Gut health - Fiber regulates the bowel movements and controls constipation. Reduce chronic diseases - It c...
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