CUCUMBER JUICE
WEIGHT LOSS JUICE
Cucumber is called Keera in Hindi. This belongs to the Cucurbita family. It contains vitamins, minerals, anti-oxidants, soluble fiber, etc.
300 grams of Cucumber contains:
- Calories - 45
- Fat - Zero
- Carbohydrates - 11 gm
- Protein- 2 gm
- Fiber - 2 gm
Vitamins:
Vitamin-C - 14% of RDI
Vitamin-K - 62% of RDI
( RDI - Recommended Daily Intake )
Minerals:
Magnesium - 10% of RDI
Potassium - 13% ofRDI
Manganese - 12% of RDI
Benefits of Cucumber:
- Weight loss - It is a low calorie vegetable with high water percentage. It reduces cholesterol and improve cardiovascular health.
- Hydration - It can dissolve small kidney stones because it contain high water percentage and for those who have lower uric acid levels it helps to flesh out the waste compounds.
- Gut health - Fiber regulates the bowel movements and controls constipation.
- Reduce chronic diseases - It contains anti-oxidants, flavonoids, tannins, beta-carotene which helps in blocking of harmful free radicals and reduce the risk of chronic diseases like cancer, diabetes etc.
- Reduce high blood pressure - It has Magnesium and potassium which help to reduce high blood pressure.
- Reduce Belly fat - Including this in your diet will decrease belly fat.
- Reduce blood sugar levels - It has low calories and low carbohydrates.
- Skin care - It is used as toner, face pack and it also removes black heads.
- Beauty product - Placing it on eyes makes the eyes cool and decrease the dark spots under the eyes.
Cucumber juice is the best drink for weight loss and to reduce cholesterol.
CUCUMBER JUICE
- Cucumber - 1
- Lemon - 1
Preparation:
- Cut the Cucumber into small pieces with peel.( Peel contains fiber )
- Place them in the mixer jar and grind well.
- Pour it in a glass.
- Add lemon juice and stir it well.
- The best weight loss juice is ready to drink.
Cucumber juice is ready to drink...
Comments
Post a Comment