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HOW TO IMPROVE YOUR IMMUNITY POWER NATURALLY


IMMUNITY BOOSTER SWEET






We all have known that we should increase our immunity power because we are facing a worldwide health problem covid. we are suffering this covid for one year and everybody knows that we must use masks, sanitizers. But at the same corona pandemic time, we have the challenge to improve our immunity power. I had already shared a ginger- lemon tea, ginger- pepper tea to control sore throat and throat infections. This tea is perfect works on throat infections and so many people send me messages it is working well.

Today I am sharing according to immunity power increasing food. All the vegetables, fruits, nuts, seeds, cereals, eggs, meat, fish, etc have a rich source of vitamins, minerals. Especially nuts and seeds have rich sources of vitamins, minerals. First of all, we will know about the benefits of nuts and seeds then how to use these nuts and seeds to improve our immunity power.

TOP 5 NUTS, SEEDS TO BOOST IMMUNITY POWER:

  • ALMONDS - Almonds are highly nutritious and rich in vitamins, minerals, anti-oxidants.

  •  Almonds contain-
  • fiber - 3.5 gr
  • protein -6 gr
  • fat -14 gr
  • vitamin E - 37% of the RDI
  • Biotin -1.5 mcg
  • Manganese -32% of the RDI
  • Magnesium -20% of the RDI
  • Vitamin B2, copper, and phosphorous.

BENEFITS OF ALMONDS: Almonds are a major food for children, elders to increase brain power.
  • Almonds are regulated blood pressure.
  • Regulates blood sugar.
  • Reduces cholesterol.
  • Good for heart health.
  • Good for eyes.
  • Nourishes skin.
  • Increase your memory power.
  • Helps with hair growth.

  • WALNUTS - Walnuts are the biggest source of biotin. Vitamin B7 is called BIOTIN. Walnuts contain omega-3 - 3, good fats like monounsaturated and polyunsaturated fats, vitamins, and minerals. Walnuts contain -30 gr
  • proteins - 4.3 gr
  • fiber -1.9 gr
  • fat -18.5 gr
  • BIOTIN -5.7 mcg 
  • vitamin  - E
  • B 6 - 0.2 mg
  • Vitamin B 9 /Folate /Folic acid
  • copper - 0.48 mg
  • phosphorus
  • manganese - 1.02 mg
  • molybdenum -8.85 mcg




BENEFITS OF WALNUTS-
  • Vitamin E - controls ALZHEIMERS.
  • improve brain signaling and neurogenesis.
  • BIOTIN  strengthens hair, skin, nails.
  • control blood sugar.
  • decrease inflammation.
  • may control type 2  diabetes.
  • increase brain health.
  • promotes heart health.
  • Healthy digestion.
  • may reduce some cancers.

  • FLAX SEEDS - Flax seeds also called linseeds / Linum usitatissimum. FLAX SEEDS contains - 10 gr
  • fat - 4.3 gr
  • carbs - 3 gr
  • protein - 1.9gr
  • water -7%
  • fiber -2.8gr
  • Thiamine /B 1
  • copper 
  • molybdenum
  • magnesium
  • phosphorus
  • antioxidants




BENEFITS OF FLAX SEEDS -Flax seeds are the richest source of ALA. ALA means alpha-linolenic acid - omega fatty acids.
  • weight loss.
  • the main health benefit is heart health because it contains omega -3 fatty acids.
  • lower the risk of heart stroke, heart attacks.
  • reduces blood pressure.
  • decreases constipation and diarrhea.
  • regulating blood glucose and insulin levels.
  • decreasing breast cancer.
  • protect against prostate cancer.

  • PUMPKIN SEEDS - Pumpkin seeds are rich content in dietary fiber. Pumpkin seeds contain -
  • protein - 10 gr
  •  fat - 16 gr
  • carbs -3 gr
  • fiber 2 gr
  • vitamin K - healing the wounds.
  • zinc - fights with bacteria, virus.
  • phosphorus 
  • magnesium
  • iron
  • manganese
  • potassium
  • copper




  • BENEFITS OF PUMPKIN SEEDS -
  • Regulates blood sugar levels.
  • control high blood pressure.
  • reduces urinary tract and bladder infections.

  • SUN FLOWER SEEDS - Sunflower seeds also have a rich content of vitamins, minerals, healthy fats.Sunflower seeds contain -
  • fat -14 gr
  • saturated fat -1.5 gr
  • polyunsaturated fat - 9.2gr
  • monounsaturated fat -2.7gr
  • protein -5.5 gr
  • carbs - 6.5 gr
  • fiber - 3 gr
  • Vitamin B 1 / Thiamine
  • Vitamin E -37% of RDI
  • Niacin  / B 3 - 10% of RDI
  • Folate - 17% of RDI
  • Panthothenic acid  / B 5 - 20% of RDI
  • Iron- 6% of RDI
  • Phosphorus
  • Selenium - 32% of RDI
  • manganese - 30% of RDI
  • copper - 26% of RDI
  • zinc - 10% of RDI
  • vitamin B 6 - 11% of RDI
  • magnesium - 9% of RDI





SUN FLOWER SEEDS BENEFITS - 
  • Immunity booster.
  • Reduces blood pressure.
  • controls blood sugar in type -2 diabetes.
  • Reduces inflammation.
  • Decreases levels of LDL cholesterol.
  • Reduces risk of colon cancer.
  • Brain booster.
  • Helps in weight loss.
  • Reduces Anaemia.
  • Good for skin glowing. 

  • DATES- Dates have a rich content of iron and it increases hemoglobin levels in the blood and has many vitamins, minerals. Dates contain -
  • proteins
  • Iron 
  • selenium
  • copper
  • manganese
  • potassium
  • Sulfur
  • Vitamin A
  • B- 5
  • Vitamin C
  • Vitamin D



  • DATES BENEFITS -
  • Excellent sweeteners.
  • Reduces hair loss.
  • Promotes bone health.
  • Improves skin glow.
  • Aids healthy bowel movements.
  • Improve brain functionality.
  • Delivering by natural labor in pregnant women.
  • Good digestive health.
  • Protect heart health, brain health.
  • Reduces Anaemia.
  • Helps to weight gain.
  • Increases sperm count in men.
  • Controlling diarrhea.
  • Fight against infections and allergies.
  • Reduces hair fall.
  • Maintain skin elasticity.
  • Good eye health.
  • Relieve stress.


We know that nuts, seeds have vitamins, minerals, anti-oxidants but many people don't like to eat them because they don't have taste. Today I am preparing a tasty immunity booster with almonds, walnuts, pumpkin seeds, sunflower seeds, flax seeds, dates.

HOW TO PREPARE IMMUNITY BOOSTER:





INGREDIENTS:
  • ALMONDS - 100 gr
  • WALNUTS/ ACROOTS - 100gr
  • FLAX SEEDS - 100 gr
  • SUNFLOWER SEEDS - 100 gr
  • DATES - 250 gr [as per your taste add extra dates]

PREPARATION OF IMMUNITY BOOSTER SWEET:
  • Heat a clean vessel add almonds and roast it for 2 or 3 minutes in low flame. Switch off the stove and cool it for some time.




  • Same as roast the walnuts for 2 minutes and cool them for some time.




  • Roast the sunflower seeds, pumpkin seeds the same as separately and cool it for some time.





  • Make a fine powder of roasted almonds and 6 Malachi/ cardamom [for good fragrance].
  • Same as make a fine powder with roasted walnuts, roasted sunflower seeds,  roasted pumpkin seeds separately.




  • Take a small piece of dates and make a paste in the mixer jar.



  • Now add all the roasted nuts powder, dates paste into the mixer and make a thick paste, after the place it on a plate.




  • Make small balls/ ladoos and keep them in a glass jar. 




  • Delicious immunity booster sweet is ready to eat.


We should eat 2 sweet ladoos every day, it gives us vitamins, minerals, and mainly it has biotin which helps to hair, skin, nails nourishment and growth.





 Children, elders must eat these ladoos to increase their immunity power naturally at home. There is no need to go for medicines for vitamins, minerals, prepare this natural homemade immunity booster sweet in your home. Maximum vitamins, minerals, anti-oxidants cover this immunity booster ladoos. It gives us the energy to do our daily works properly and increases immunity power in our body.

Diabetes also uses this immunity booster sweet ladoos and eats one ladoo per day, it does not increase the glucose levels in the blood. Especially elders who have to suffer from Alzheimer's, sleep deprivation, stress, diabetics, high blood pressure, etc many health problems, they should eat this immunity booster sweet ladoos.


Immunity booster sweet ladoos making very easy and we will preserve it for one month. If we will go to any friends or relatives house, commonly all of you will bring any sweets or other kids liking junk food, but if we will give this immunity booster sweet ladoos to your relatives, friends, kids, that they will definitely enjoy this immunity booster sweet ladoos and you get self-satisfaction to make them healthy and happy.









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