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LEMON WATER USES

BENEFITS OF LEMON WATER

summer refreshing drink/Weightloss drink   
     Lemon is a popular versatile citrus fruit.   It is a rich source of    c-vitamin.  Lemon water means the mixture of  fleshy squeezed lemon juice with a glass of warm water.If you wants to add honey, ginger, mint leaves additionally.  Small habits are reflects on our health.  Drinking of lemon water in the early morning is good health habit to all.  It is refreshing juice especially in summer like lemon soda.

summer refreshing drink/weightloss drink


LEMON CONTAINS:

  • Lemon plant contains compounds are Hesperidian, Diosmin-lower Cholesterol.
  • Rich source of vitamin -c which is soluble fiber.
  • Potassium.
  • Calcium.
  • Phosphorus,magnesium.
  • Main fiber-pectin.

BENEFITS OF LEMON WATER:

Summer refreshing drink/Weightloss drink
  • Avoid diseases:  It increases immunity power.  It acts as anti- viral, anti-bacterial and protects against  Anemia, reduce cancer risk. Lemon contains Cryptoxanthin, Hesperidian helps to prevent malignant tumors developing from tongue, lungs, colons of rodents. 
  • Increase digestion rate:  Lemon pulp is a fiber which helps to improve digestion rate.
  • In the stomach digestive acids are help to digest the food, but in old age the digestive acids levels are decreased.  Then lemon water is very useful to old  age people which contains rich source of the citric acid.
  • Increase blood circulation:  The blood made thicker in our body, it leads to heart problems.  We must use lemon water in our daily life which helps to thinner the blood  and avoid heart diseases.
  • Soluble Lemon fiber Pectin helps to slow the digestion and reduce blood sugar levels.  So it is best fruit for diabetic patients.
  • Control the formation of kidney stones:  Taking of an half cup of lemon juice every day, it prevents the stone formation  in kidneys and increase urine volume,urine PH.
  • It is used in drinks,  teas, cocktails, etc.,
  • Skin protection:   It improves skin quality and reduces acne, rashes, wrinkles, black spots.
  • Activate the nerves:  It contains Magnesium.  Our body functioning is not good, if less amount of Mg.  Lemon juice is helps to transfer the information between nerves- muscles.  It reaches nutrients to all cells and excretes wastes to outside from our body.
  • It supports to weight loss.
  • It reduces the muscle pain.
  • Detoxifying agent:  It is cleaning the liver to flesh out the toxins from liver.
  • It fights to infections like common cold .
  • Anti-inflammatory-fighting:  Fighting with respiratory track infections, sore throat, inflammations of tonsils.
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