Skip to main content

WHAT ARE THE TREATMENTS OF SLEEP DEPRIVATION

TREATMENT FOR

 SLEEP DEPRIVATION




     Sleep deprivation means not getting the required amount of sleep or you sleep at day time.  So many causes behind sleep deprivation like stress, depression, studies problems, teenagers problems, career problems, aging problems. This leads to so many health problems such as BP, Obesity, Heart problems, Diabetes, etc.,  
     We can follow different treatment methods to Sleep deprivation.  Treatment consists of non medical treatment, medical treatment, good sleep habits, power nap, parents help, hygienic food and control tips.  There is two types of treatments non medical and medical treatment.

Sleep deprivation treatment:-

Meditation / Yoga

 I. Non-medical treatment:-

    1. Relaxation:-
         a. Autogenic training:
            This technique is helpful to improve our mental and physical health.Do physical  exercises half-an-hour at least for muscle relaxation everyday.
Cycling
         b. Meditation/Breathing: 
             Yoga, Meditation, breathing exercises to release our stress.Every day one  hour meditation is helps to relax our brain.

    2. Psychological:-
Walking / Running
        
            Stimulus control therapy:  
            This therapy is related to good sleep habits, sleeping schedule, neat bed room  environment etc., to decrease the stress and depression.

    3. Behavioral techniques:-
Healthy sleeping habits

            CBT-Cognitive Behavioral Therapy:
            It is helpful to a person develops healthy sleeping habits and to change their  behavior to reduce sleep deprivation.

II. Medical treatment:-
Medicines

  • Sleeping pills : On the prescription of Sleep specialist/therapist the sleeping pills may be used when Sleep Deprivation is high. 
  • Medication for any health issues
  • Allergy, cold medication etc.                                                                                     

Labels:

Comments

Post a Comment

Most Popular

BEST FOOD TO AVOID SLEEP DEPRIVATION

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION      Healthy diet takes crucial part to avoid Sleep Deprivation.  Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc.,  Some foods are the best to avoid  Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :-              Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin  helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products :  Milk, low  fat yogurt (prepared from Double toned milk), Cheese,paneer[tofu]. Sea food :  Salmon, Sardines, Tuna fish, Card, katla, rohu, vanjaram/ sear
2 comments
Read more

ALZHEIMER'S

  ALZHEIMER'S INTRODUCTION:                                   Now-a-days, with the development of medical resources most of the health issues can be resolved.Due to this, humans are able to live long-life and hence the population old age people is increasing.Alzheimer’s disease is commonly observed in old age people.By this year 2020,it is estimated that approximately 70% of the world's population aged 60 and above will be living in developing countries, with 14.2% in India.Around 50 million people are suffering with alzheimer's across the globe.Nearly, 10 million new cases are recorded every year worldwide. WHAT IS ALZHEIMER’S: Ø   The person will not be able to remember what he writes or things he watch or the places he visit even for few minutes. Ø   He will not be able to remember dates, festivals, driving skills, education. Ø   He forgets his home address, daily routes. Ø   He forgets to wear his dress. Ø   He forgets his date of birth, important dat
Post a Comment
Read more

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS

  HOW TO CONTROL HIGH BLOOD  PRESSURE BY NATURAL WAYS WHAT IS BLOOD PRESSURE? Blood pressure is the pressure of circulating blood against the walls of blood vessels.[Or] The force of blood pushing against blood vessel walls is called Blood pressure.[Or] when the hear pumps the blood through the arteries, the blood puts pressure on the artery walls is called Blood pressure. HOW TO MEASURE NORMAL BLOOD PRESSURE? Normal blood pressure is measured  as 120/80 mm Hg. We would say the normal blood pressure as 120 over 80. We would write as 120/80 mm Hg. The numerator 120 is called SYSTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart beats. The denominator 80 is called DIASTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart rests between heart beats. WHAT IS HIGH BLOOD PRESSURE? High blood pressure is also called HYPERTENSION .Usually high blood pressure is defined as the blood pressure measurement is above 140/9
Post a Comment
Read more

HOW TO IMPROVE YOUR IMMUNITY POWER NATURALLY

IMMUNITY BOOSTER SWEET We all have known that we should increase our immunity power because we are facing a worldwide health problem covid. we are suffering this covid for one year and everybody knows that we must use masks, sanitizers. But at the same corona pandemic time, we have the challenge to improve our immunity power. I had already shared a ginger- lemon tea, ginger- pepper tea to control sore throat and throat infections. This tea is perfect works on throat infections and so many people send me messages it is working well. Today I am sharing according to immunity power increasing food. All the vegetables, fruits, nuts, seeds, cereals, eggs, meat, fish, etc have a rich source of vitamins, minerals. Especially nuts and seeds have rich sources of vitamins, minerals. First of all, we will know about the benefits of nuts and seeds then how to use these nuts and seeds to improve our immunity power. TOP 5 NUTS, SEEDS TO BOOST IMMUNITY POWER: ALMONDS  - Almonds are highly nutritious a
Post a Comment
Read more

GINGER-LEMON TEA

GINGER-LEMON TEA               Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood  can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power.               Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc.               Ginger lemon tea is the best tea to reduce many health problems. Ginger, Lemon, Honey are the main
Post a Comment
Read more