Skip to main content

BEST TIPS TO AVOID SLEEP DEPRIVATION

BEST TIPS TO AVOID 

SLEEP DEPRIVATION



 Sleep deprivation is not a serious disease,but many reasons behind this such as kids hyper activeness, students exams tension, middle age people family problems and finance problems, old age elders medical problems etc.Where there is a problem, there will be a solution. Some food are helps to go to deep sleep and some food are disturbs our sleep. So Change our life style,  concentrate on  fitness, have a good hygienic food and make a perfect time management are  the best tips to  avoid Sleep deprivation.

Best drinks for good sleep:


milk,best drink for sleep
  • warm milk
  • almond milk
  • valerian tea
  • chamomile tea
  • tart cherry juice
  • passion fruit tea
  • peppermint tea

worst food for sleep:

  • Coffee
  • Green tea
  • Energy drinks-monster,red bull
  • Dark chocolate
  • Spicy foods- biryani, masala food, mirchi bajji /green chili bajji etc.
  • high fat food -ghee sweets,heavy cheese burgers,pizza etc.
  • Natural diuretics-water melon,barley.
  • Alcohol
Whenever you drink coffee or tea,it will activate your body for sometime.so coffee ,tea are activating drinks.Spicy food are increases the acidity problem in the stomach and high fat food increases the cholesterol in the blood vessels.So avoid the above food before go to sleep.Alcohol disturbs sleep.

Fitness:
yoga,meditation
  • Do regular exercises at least one hour per day.
  • Yoga,meditation gives a lot of energy to do all your daily works and you get positive thinking, decrease the stress.If you will not get sleep in night,do meditation for half an hour before go to bed.
  • walking,cycling,badminton,gym etc, you should do the exercises  in which you are interested. 
  • If you have interest in gardening,do the gardening for one hour.
Food:
food,vegetables
  • Eat hygienic food
  • Green leafy vegetables-spinach,green amaranth,red sorrel leaves, garden sorrel leaves,water amaranth,malabar spinach etc
  • vegetables-broccoli,cabbage,.tomatoes,bottle guard etc.
  • Fruits-pomegranate,pineapple,grapes,guava,banana ,tart cherries etc.
  • Nuts-walnuts,peanuts almonds etc.
  • Seeds-sunflower seeds,flax seeds,sesame seeds,pumpkin seeds etc.
  • Legumes-beans,peas.
  • Dairy products-milk, curd, yogurt, paneer etc.
  • Chicken,meat,eggs,fish



First you can identify that, what are the health problems  in your body,use medicines along with  regular exercises,yoga, breathing exercises,good food,manage time for your routine works.[write your routine works according to office or home in a pocket book]and develop  good sleeping habits like   neat bedroom surroundings,go to bed at proper time,listen to light music, read your favorite books etc   Good sleep can increase your immune system,positive thinking, problem solving capacity, activeness of your brain and body.






Labels:

Comments

Post a Comment

Most Popular

BEST FOOD TO AVOID SLEEP DEPRIVATION

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION      Healthy diet takes crucial part to avoid Sleep Deprivation.  Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc.,  Some foods are the best to avoid  Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :-              Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin  helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products :  Milk, low  fat yogurt (prepared from Double toned milk), Ch...
2 comments
Read more

ALZHEIMER'S

  ALZHEIMER'S INTRODUCTION:                                   Now-a-days, with the development of medical resources most of the health issues can be resolved.Due to this, humans are able to live long-life and hence the population old age people is increasing.Alzheimer’s disease is commonly observed in old age people.By this year 2020,it is estimated that approximately 70% of the world's population aged 60 and above will be living in developing countries, with 14.2% in India.Around 50 million people are suffering with alzheimer's across the globe.Nearly, 10 million new cases are recorded every year worldwide. WHAT IS ALZHEIMER’S: Ø   The person will not be able to remember what he writes or things he watch or the places he visit even for few minutes. Ø   He will not be able to remember dates, fest...
Post a Comment
Read more

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS

  HOW TO CONTROL HIGH BLOOD  PRESSURE BY NATURAL WAYS WHAT IS BLOOD PRESSURE? Blood pressure is the pressure of circulating blood against the walls of blood vessels.[Or] The force of blood pushing against blood vessel walls is called Blood pressure.[Or] when the hear pumps the blood through the arteries, the blood puts pressure on the artery walls is called Blood pressure. HOW TO MEASURE NORMAL BLOOD PRESSURE? Normal blood pressure is measured  as 120/80 mm Hg. We would say the normal blood pressure as 120 over 80. We would write as 120/80 mm Hg. The numerator 120 is called SYSTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart beats. The denominator 80 is called DIASTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart rests between heart beats. WHAT IS HIGH BLOOD PRESSURE? High blood pressure is also called HYPERTENSION .Usually high blood pressure is defined as the blood pressure measurement ...
Post a Comment
Read more

HOW TO IMPROVE YOUR IMMUNITY POWER NATURALLY

IMMUNITY BOOSTER SWEET We all have known that we should increase our immunity power because we are facing a worldwide health problem covid. we are suffering this covid for one year and everybody knows that we must use masks, sanitizers. But at the same corona pandemic time, we have the challenge to improve our immunity power. I had already shared a ginger- lemon tea, ginger- pepper tea to control sore throat and throat infections. This tea is perfect works on throat infections and so many people send me messages it is working well. Today I am sharing according to immunity power increasing food. All the vegetables, fruits, nuts, seeds, cereals, eggs, meat, fish, etc have a rich source of vitamins, minerals. Especially nuts and seeds have rich sources of vitamins, minerals. First of all, we will know about the benefits of nuts and seeds then how to use these nuts and seeds to improve our immunity power. TOP 5 NUTS, SEEDS TO BOOST IMMUNITY POWER: ALMONDS  - Almonds are highly nutritio...
Post a Comment
Read more

GINGER-LEMON TEA

GINGER-LEMON TEA               Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood  can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power.               Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc.           ...
Post a Comment
Read more