PRE-CLINICAL DIABETES

PRE-CLINICAL

DIABETES

All ages of people are facing most common and important health problem is DIABETES MELLITUS known as DIABETES. Now a days Diabetes is increasing more rapidly all over the world. It is not only an urban problem but also a rural problem also. There are so many reasons behind this diabetes such as our body does not make enough insulin and it secreted by pancreas,intake of high carbohydrates food and lack of physical activity,eating more than sufficient amount of food, mental stress and hereditary.

WHAT IS PRE-DIABETES:

When pancreas gland does not secrete required amount of insulin, glucose level increases in blood and this will leads to diabetes.

Glucose level is not have high levels in blood during pre-diabetic stage.

Normally,when glucose level is higher than 120 mg per dl in early morning,200 mg per dl after lunch for a diabetic person.

During pre - diabetic stage glucose level vary between 120-125 mg per dl in early morning(Impired fasting glucose-IFG), between 140-200 mg per dl after lunch(Impired glucose tolerance-IGT).

If any one of the above conditions are shown by a person,then they are considered to be in pre-diabetic stage.

IDENTIFICATION TESTS:

FPG: This test is done before breakfast in the early morning.If Glucose level is 100-120 mg per dl,then the person is said to be diabetic.
OGTT: This test is done after 2 hours from lunch.If glucose level is 140-200 mg per dl,then the person is said to be diabetic.
HBA1C: This test is done before breakfast or after lunch.This test will measure the average amount of glucose in blood during 3 months.If the count is 5.7-6.5 mg per dl,the person is said to be diabetic.
ALBUMIN TEST: This test is done to find out any issues regarding kidney related diseases.There is no symptoms present in the kidney infected person, until the kidneys failures.
GAD, ILET CELL ANTIBODY TEST: If this test can be done we can find out whether the person will be diabetic or not before 10 years.

SYMPTOMS:

Hunger
Fatigue
Thirst
Blurred vision
Itchy skin
Dry mouth
Frequent urination
Losing weight
Tingling in hands or feet

TIPS TO AVOID DIABETES:

Food - Eat healthy and low carbohydrates food means avoid white rice,potatoes etc.

Exercise - Improve physical fitness and do walking, simple exercises,yoga regularly.

Control obesity - weight loss gives more benefits to us and more over we can away from so many diseases or health issues.

Control high B.P - High blood pressure is the initial symptom of diabetics and it rises the risk of heart stroke.

Self care is very important to control from pre -diabetes and we should change our life style to control the blood sugar levels are quite normal.Consult the experienced doctor who can give you the suggestions to control pre-diabetic stage initially and he should guide to us what kind of food we will eat.We must check up blood tests yearly once or twice.

PREVENTION IS BETTER THAN CURE

Comments

BEST FOOD TO AVOID SLEEP DEPRIVATION

BEST FOOD AND DRINKS TO AVOID SLEEP DEPRIVATION Healthy diet takes crucial part to avoid Sleep Deprivation. Certain foods and drinks were helpful to fall asleep faster and sleep more soundly.Another important thing is avoid complex carbo-hydrates, high fats, high proteins such as baked goods, potato chips, burgers with heavy cheese, etc., Some foods are the best to avoid Sleep Deprivation like Vitamins and Minerals, fruits, warm milk etc., . Vitamins and Minerals helps and promote to sleep with consists of Tryptophan, Magnesium, Calcium, B-6 Vitamins. I. TRYPTOPHAN :- Tryptophan is an Amino acid which helps to conversion of hormone called Melatonin. Melatonin helps to the human regular circadian rhythm (wake and sleep timings). The best foods consists of Tryptophan as follows : Dairy products : Milk, low fat yogurt (prepared from Double toned milk), Cheese,paneer[tofu]. Sea food : Salmon, Sardines, Tuna fish, Card, katla, rohu, vanjaram/ sear

ALZHEIMER'S

ALZHEIMER'S INTRODUCTION: Now-a-days, with the development of medical resources most of the health issues can be resolved.Due to this, humans are able to live long-life and hence the population old age people is increasing.Alzheimer’s disease is commonly observed in old age people.By this year 2020,it is estimated that approximately 70% of the world's population aged 60 and above will be living in developing countries, with 14.2% in India.Around 50 million people are suffering with alzheimer's across the globe.Nearly, 10 million new cases are recorded every year worldwide. WHAT IS ALZHEIMER’S: Ø The person will not be able to remember what he writes or things he watch or the places he visit even for few minutes. Ø He will not be able to remember dates, festivals, driving skills, education. Ø He forgets his home address, daily routes. Ø He forgets to wear his dress. Ø He forgets his date of birth, important dat

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS

HOW TO CONTROL HIGH BLOOD PRESSURE BY NATURAL WAYS WHAT IS BLOOD PRESSURE? Blood pressure is the pressure of circulating blood against the walls of blood vessels.[Or] The force of blood pushing against blood vessel walls is called Blood pressure.[Or] when the hear pumps the blood through the arteries, the blood puts pressure on the artery walls is called Blood pressure. HOW TO MEASURE NORMAL BLOOD PRESSURE? Normal blood pressure is measured as 120/80 mm Hg. We would say the normal blood pressure as 120 over 80. We would write as 120/80 mm Hg. The numerator 120 is called SYSTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart beats. The denominator 80 is called DIASTOLIC BLOOD PRESSURE and it indicates that the pressure in your arteries, when your heart rests between heart beats. WHAT IS HIGH BLOOD PRESSURE? High blood pressure is also called HYPERTENSION .Usually high blood pressure is defined as the blood pressure measurement is above 140/9

HOW TO IMPROVE YOUR IMMUNITY POWER NATURALLY

IMMUNITY BOOSTER SWEET We all have known that we should increase our immunity power because we are facing a worldwide health problem covid. we are suffering this covid for one year and everybody knows that we must use masks, sanitizers. But at the same corona pandemic time, we have the challenge to improve our immunity power. I had already shared a ginger- lemon tea, ginger- pepper tea to control sore throat and throat infections. This tea is perfect works on throat infections and so many people send me messages it is working well. Today I am sharing according to immunity power increasing food. All the vegetables, fruits, nuts, seeds, cereals, eggs, meat, fish, etc have a rich source of vitamins, minerals. Especially nuts and seeds have rich sources of vitamins, minerals. First of all, we will know about the benefits of nuts and seeds then how to use these nuts and seeds to improve our immunity power. TOP 5 NUTS, SEEDS TO BOOST IMMUNITY POWER: ALMONDS - Almonds are highly nutritious a

GINGER-LEMON TEA

GINGER-LEMON TEA Today all over the world majority of people suffering with COVID-19. Many people are panic about thinking how they get rid of CORONA virus. Our health is in our hands. Ultimately, it is we who can change our life style, food habits, exercises etc. Healthy and Hygienic food gives us energy and also improves our immunity power. If we increase our immunity power, our antibodies in our blood can fight against the virus and can destroy the virus. Green leafy vegetables, fruits, vegetables, nuts, seeds ,eggs, milk etc are the best food to increase your immunity power. Especially during this corona effect period, we are aware about throat pain, cough etc and we also know how to control the throat problems. We can drink different types of tea like as Lemon tea, Ginger tea, Tulasi tea, Mint tea, Dry ginger tea[SONTI]etc. Ginger lemon tea is the best tea to reduce many health problems. Ginger, Lemon, Honey are the main

HEALTHY AND HAPPY LIFE

Search This Blog