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WHAT ARE THE CAUSES OF HAIR FALL


CAUSES OF HAIR FALL


 Most of the people  facing problem is hair fall.Men facing bold hair problem and women also facing the same hair fall issue. People spend more money for this issue and waste their time also. Where there is a problem ,there is a solution for that.First of all we should recognize what is the reason of our hair fall ,then we can start the treatment to that problem.So many reasons behind the hair fall problem.



Causes of hair fall:
  1. Hormonal imbalance in the teenagers.                                                 
  2. Protein deficiency.                                                                                 
  3. Vitamins and minerals deficiency.                                                    
  4. PCOD problem in women.                                                                             
  5. Colour dyes which has harmful toxic chemicals such as ammonia,peroxide,p-phenylenediamine, resorcinol etc.                
  6. High usage of shampoos,hair conditioners etc.                              
  7. Hair conditioners contain harmful chemicals like sodium laureth sulphate, Benzophenone, Isopropanol etc.                                    
  8. Less usage of hair oils regularly.                                                              
  9. Doesn't care about hair regularly.                                                         
  10. Using of hair dryers daily(It reduce the hair smoothness).                  
  11. Clumsy hairstyles (it leads to hair fall).                                                
  12. Dandruff problem-It is the main reason for hair fall.                             
  13. Pollution problem.                                                                               
  14. Thyroid problem.                                                                                
  15. Medical issues like high blood pressure, diabetics etc.                        
  16. Menopause stage in women.                                                               
  17. Over thinking.                                                                                        
  18. Family problems.                                                                              
  19. Over stress working conditions like night shift duties.                
  20. Stress and depression according to their jobs, medical issues, financial crisis etc.

    Today I share about some home remedies for hair fall controlling tips.we can change our lifestyle and food habits.Healthy diet and physical fitness changes tremendous change in our hair growth.

    Best food for hair growth:
    /protein diet/sprouts/lesegum


    • Proteins-legumes like soya beans, beans, green grams, peas etc.   

    beans/grams

    • All legume sprouts are the best protein supplements for hair growth.It is practically working on my hair.

    MUSHROOMS/PROTEIN FOOD

    • Eggs, milk,  mushrooms , yogurt etc.
    • Non-veg-chicken,mutton,fish etc.It is also proteins.


    FISH/SEA FOOD

    • Fish-Sardines, Rohu,Katla, Tuna etc have rich source of Omega-fatty acids.

    PAPAYA/FRUITS

    • Fruits-all seasonal fruits like apples, mangoes, grapes, watermelon, berries, pineapples,papaya  etc.

    vegetables/ beetroot/hair growth


    • Vegetables-onions, tomatoes, cabbage, carrot, beetroot, okra etc.

    VEGETABLES

    • Green leafy vegetables-amaranth,spinach, coriander leaves, mint, kale etc.

    walnuts/ nuts


    • Nuts-almonds, cashew nuts, walnuts etc.


    SEEDS


    • Seeds-sunflower seeds, pumpkin seeds, chia seeds, sesame seeds.


    If we don't have enough sleep, which leads to sleep deprivation and it's also the main reason of hair fall.Enough sleep, hygienic food, physical fitness should change our life style.We can avoid the hair fall problem to followup the best food habits.







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