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HAIR GROWTH VITAMINS& MINERALS

HAIR GROWTH VITAMINS& MINERALS




Hair fall is a big problem to facing all ages of people in the world.Protein deficiency is one of the major cause of  hair fall.If we can change our life style, food habits,we will control the hair fall. If we  take vitamins and minerals contain food, we will reduce the  hair fall . Sprouts have rich  source of proteins to help the hair growth.



Best protein foods:

panneer/tofu

  1. Green gram/Green moong-It is rich source of magnesium, copper,zinc,vitamin-B.
  2. Black gram / urad dal.
  3. Red gram/ masoor dal - It is rich source of amino acids, potassium, iron, fiber, vitamin-B1.
  4. Red lentil.
  5. Black-eyed peas/cow pea
  6. Chick peas/ Garbanzo beans/ kabuli chana.
  7. Brown chick peas /Bengal gram/ desi chick peas.
  8. Pigion peas/ toor dal.
  9. Kidney beans /rajma.
  10. Soya beans.
  11. Eggs.
  12. Milk, yogurt, tofu{paneer}.                   
  13. Fish, meat, prawns.

vitamins and minerals has to help growth of hair.

Vitamins for hair growth:

  • VITAMIN-A-It helps to produce sebum in the scalp.
        example-carrot, green leafy vegetables, sweet potatoes, spinach, moringa etc.
carrot


VITAMIN-B-It has 8 types of B-vitamins and it helps skin ,healthy hair,skin,eyes. B5-Vitamin is also called BIOTIN.Biotin deficiency leads to hair fall.

       Example- Whole- grain cereals ,broccoli,cabbage,Mushrooms, beans, meat,milk, eggs,chicken,fish,peas,nuts,seeds,fruits like avocado, banana etc.
avacado

  • VITAMIN-C-It absorbs minerals like iron and improves the hair structure.
      Example:citrus fruits like orange,guava, amla,strawberry, lemons,  grapes,kiwi etc.Vegetables like cauliflower, broccoli, capsicums etc.

orange

  • VITAMIN-D-It creates new follicles and helps to hair growth.
     Example:sunlight,mushrooms,fish oils like salmon,sardines,cod liver oil,tuna etc,fortified milk,soya milk,tofu,fortified yogurt, eggs, fortified orange juice etc.
fish

  • VITAMIN-E-It helps to blood circulation to the hair follicles.
          Example:  Avocado ,seeds, nuts like almonds, peanuts, sunflower seeds etc, green leafy vegetables such as spinach, broccoli, vegetable oils like soya bean oil, wheatgerm, corn etc, kiwi fruit, olive oil, mango, black berries, olives etc.
mango


MINERALS:

  • Iron-It helps to hair growth.
      Examples:dates, pomegranate, spinach, red sorrel leaves, prawns, meat, beans, cashew nuts, lemons, soya beans, bananas, nuts, dark leafy vegetables etc.
dates


  • Zinc-It helps to hair tissue growth and repair.
Examples:spinach, eggs, nuts, pumpkin seeds, beans, shrimp, oats, legumes, potatoes, dark chocolates etc.
dark chocolate






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