HAIR GROWTH FOOD & HOME MADE HAIR OILS
Most of the people facing problem is hair fall.Men facing bald hair problem and women also facing the same hair fall issue.People spend more money for this issue and waste their time also. Where there is a problem ,there is a solution for that.First of all we should recognize what is the reason of our hair fall ,then we can start the treatment to that problem.So many reasons behind the hair fall problem.
Causes of hair fall:
- Hormonal imbalance in the teenagers.
- Protein deficiency.
- Vitamins and minerals deficiency.
- PCOD problem in women.
- Colour dyes which has harmful toxic chemicals such as ammonia,peroxide,p- phenylenediamine, resorcinol etc.
- High usage of shampoos,hair conditioners etc.
- Hair conditioners contain harmful chemicals like sodium laureth sulphate, Benzophenone, Isopropanol etc.
- Less usage of hair oils regularly.
- Doesn't care about hair regularly.
- Using of hair dryers daily(It reduce the hair smoothness).
- Clumsy hairstyles (it leads to hair fall).
- Dandruff problem-It is the main reason for hair fall.
- Pollution problem.
- Thyroid problem.
- Medical issues like high blood pressure, diabetics etc.
- Menopause stage in women.
- Over thinking.
- Family problems.
- Over stress working conditions like night shift duties.
- Stress and depression according to their jobs, medical issues, financial crisis etc.
Today I share about some home remedies for hair fall controlling tips.we can change our lifestyle and food habits.Healthy diet and physical fitness changes tremendous change in our hair growth.
HAIR GROWTH VITAMINS& MINERALS
Hair fall is a big problem to facing all ages of people in the world.Protein deficiency is one of the major cause of hair fall.If we can change our life style, food habits,we will control the hair fall. If we take vitamins and minerals contain food, we will reduce the hair fall. Sprouts have rich source of proteins to help the hair growth.
Best protein foods:
- Green gram/Green moong - It is rich source of magnesium, copper,zinc,vitamin-B.
- Black gram / urad dal.
- Red gram/ masoor dal - It is rich source of amino acids, potassium, iron, fiber, vitamin-B1.
- Red lentil.
- Black-eyed peas/cow pea
- Chick peas/ Garbanzo beans/ kabuli chana.
- Brown chick peas /Bengal gram/ desi chick peas.
- Pigion peas/ toor dal.
- Kidney beans /rajma.
- Soya beans.
- Eggs.
- Milk, yogurt, tofu{paneer}.
- Fish, meat, prawns.
- vitamins and minerals has to help growth of hair.
Vitamins for hair growth:
- VITAMIN-A- It helps to produce sebum in the scalp.
example - carrot, green leafy vegetables, sweet potatoes, spinach, moringa etc.
VITAMIN-B-It has 8 types of B-vitamins and it helps skin ,healthy hair,skin,eyes. B5-Vitamin is also called BIOTIN.Biotin deficiency leads to hair fall.
Example - Whole- grain cereals ,broccoli,cabbage,Mushrooms, beans, meat,milk, eggs,chicken,fish,peas,nuts,seeds,fruits like avocado, banana etc.
- VITAMIN-C-It absorbs minerals like iron and improves the hair structure.
Example: citrus fruits like orange,guava, amla, strawberry, lemons, grapes,kiwi etc.Vegetables like cauliflower, broccoli, capsicums etc.
- VITAMIN-D-It creates new follicles and helps to hair growth.
Example:sunlight,mushrooms,fish oils like salmon,sardines,cod liver oil,tuna etc,fortified milk, soya milk,tofu,fortified yogurt, eggs, fortified orange juice etc.
- VITAMIN-E-It helps to blood circulation to the hair follicles.
Example: Avocado ,seeds, nuts like almonds, peanuts, sunflower seeds etc, green leafy vegetables such as spinach, broccoli, vegetable oils like soya bean oil, wheatgerm, corn etc, kiwi fruit, olive oil, mango, black berries, olives etc.
MINERALS:
- Iron-It helps to hair growth.
Examples:dates, pomegranate, spinach, red sorrel leaves, prawns, meat, beans, cashew nuts, lemons, soya beans, bananas, nuts, dark leafy vegetables etc.
- Zinc-It helps to hair tissue growth and repair.
Examples:spinach, eggs, nuts, pumpkin seeds, beans, shrimp, oats, legumes, potatoes, dark chocolates etc.
Best protein foods:
- Green gram/Green moong - It is rich source of magnesium, copper,zinc,vitamin-B.
- Black gram / urad dal.
- Red gram/ masoor dal - It is rich source of amino acids, potassium, iron, fiber, vitamin-B1.
- Red lentil.
- Black-eyed peas/cow pea
- Chick peas/ Garbanzo beans/ kabuli chana.
- Brown chick peas /Bengal gram/ desi chick peas.
- Pigion peas/ toor dal.
- Kidney beans /rajma.
- Soya beans.
- Eggs.
- Milk, yogurt, tofu{paneer}.
- Fish, meat, prawns.
- vitamins and minerals has to help growth of hair.
Vitamins for hair growth:
- VITAMIN-A- It helps to produce sebum in the scalp.
example - carrot, green leafy vegetables, sweet potatoes, spinach, moringa etc.
VITAMIN-B-It has 8 types of B-vitamins and it helps skin ,healthy hair,skin,eyes. B5-Vitamin is also called BIOTIN.Biotin deficiency leads to hair fall.
Example - Whole- grain cereals ,broccoli,cabbage,Mushrooms, beans, meat,milk, eggs,chicken,fish,peas,nuts,seeds,fruits like avocado, banana etc.
- VITAMIN-C-It absorbs minerals like iron and improves the hair structure.
Example: citrus fruits like orange,guava, amla, strawberry, lemons, grapes,kiwi etc.Vegetables like cauliflower, broccoli, capsicums etc.
- VITAMIN-D-It creates new follicles and helps to hair growth.
Example:sunlight,mushrooms,fish oils like salmon,sardines,cod liver oil,tuna etc,fortified milk, soya milk,tofu,fortified yogurt, eggs, fortified orange juice etc.
- VITAMIN-E-It helps to blood circulation to the hair follicles.
Example: Avocado ,seeds, nuts like almonds, peanuts, sunflower seeds etc, green leafy vegetables such as spinach, broccoli, vegetable oils like soya bean oil, wheatgerm, corn etc, kiwi fruit, olive oil, mango, black berries, olives etc.
MINERALS:
- Iron-It helps to hair growth.
Examples:dates, pomegranate, spinach, red sorrel leaves, prawns, meat, beans, cashew nuts, lemons, soya beans, bananas, nuts, dark leafy vegetables etc.
- Zinc-It helps to hair tissue growth and repair.
Examples:spinach, eggs, nuts, pumpkin seeds, beans, shrimp, oats, legumes, potatoes, dark chocolates etc.
Best food for hair growth:
- Proteins-legumes like soya beans, beans, green grams, peas etc. Sprouts are the best diet for hair growth and I had my own experience the sprouts, it is amazing improvement in hair growth.Sprouts have rich source of proteins which helps to reduce the hair fall and increases the hair growth.
- All legume sprouts are the best protein supplements for hair growth.It is practically working on my hair.I ate all types of sprouts just like chick pea, ground nuts, Black eyed beans, Green grams etc.After breakfast, I mean breakfast, lunch between time I ate the sprouts just for one month, It was tremendous change in my hair growth just like my hair style change from ponytile to braided hair[long hair].
- Eggs, milk, mushrooms , yogurt etc.
- Non-veg-chicken,mutton,fish etc.It is also proteins.
- Fish-Sardines, Rohu, Katla, Tuna etc have rich source of Omega-fatty acids.
- Fruits-all seasonal fruits like apples, mangoes, grapes, watermelon, berries, pineapples,papaya etc.
- Vegetables-onions, tomatoes, cabbage, carrot, beetroot, okra etc.
- Green leafy vegetables-amaranth,spinach, coriander leaves, mint, kale etc.
- Nuts-almonds, cashew nuts, walnuts etc.
- Seeds-sunflower seeds, pumpkin seeds, chia seeds, sesame seeds.
If we don't have enough sleep, which leads to sleep deprivation and it's also the main reason of hair fall.Enough sleep, hygienic food, physical fitness should change our life style.We can avoid the hair fall problem to followup the best food habits.
HOME REMEDIES FOR HAIR GROWTH
Everybody wants to beautiful hair,there is no gender difference. Who doesn't love their hair?Today maximum people facing the hair fall problem.Using of hair dyes which has chemicals to destroy the hair nourishment.Hair fall,hair growth are different topics.we will understand what are the causes of hair fall?How can we control the problem.
Today I share about some home remedies for hair fall controlling tips.we can change our lifestyle and food habits.Healthy diet and physical fitness changes tremendous change in our hair growth.
Today I share about some home remedies for hair fall controlling tips.we can change our lifestyle and food habits.Healthy diet and physical fitness changes tremendous change in our hair growth.
DANDRUFF REDUCING OIL:
Neem leaves have available in all seasons and in all regions.It has so many medicinal properties and an effective treatment to the hairfall. It has anti-bacterial,anti-fungal,anti-inflammatory properties. Neem leaves also helps to control skin allergies, diabetes and most vital benefit is it reduce dandruff.
Preparation of oil:
- First clean the neem leaves with water and spread the leaves on a neat cloth for drying.
- Take a big steel vessel add coconut oil and fresh neem leaves.(cut the small pieces,only use dark leaves].
- Heat the oil in low flame and stir it well.
- Every 5-10 minutes stir the oil with a spoon.
- Within 30-40 minutes the oil colour changes and neem leaves also roasted well.
- Now swich off the stove and keep away for cooling the oil.
- After cooling the neem -coconut oil, filter into a glass bottle.
- Neem hair oil is ready to apply to the hair.
Benefits of oil:-
- coconut-neem oil is reduce the dandruff who are suffering this problem.
- Don't use other oils along with this oil.
- we should use this oil regularly it means use weekly trice,it gives tremendous results to us.
- This oil is the best home remedy to control the dandruff.
- If the dandruff clear in our hair,then automatically our hair fall reduced and increase our hair growth.
HOME MADE HAIR OIL
Today all over the world most of the teenagers and middle age people panic about hair fall. So many reasons behind this problem such as dandruff problem, thyroid problems, hereditary, hormonal imbalance, medication, iron deficiency{ANEMIA}, chemotherapy in cancer patients etc.we can follow different types of home remedies to control hair fall.
Protein deficiency is one of the most important reason of hair fall.Protein food such as sprouts, dal etc are best food to control hair fall.If we can change our life style, food habits,we will control the hair fall.
We should take the food according to vitamins and minerals like Vitamins-A,B,C,D,E and Iron,Zinc. Fish oils is rich source of anti-oxidants which is promote to our hair growth.Hair growth oils gives extreme results for us.
Hibiscus has rich source of vitamin-C and sticky substance which is helps to softening the hair and control hair fall which leads to hair growth.
HOME MADE HAIR GROWTH HIBISCUS OIL
Ingedients:
- Coconut oil-500ml
- Hibiscus flowers-30
Hibiscus flowers are rich source of amino acids, that are need for producing Keratin, the building blocks of our hair.It makes smooth and shiny hair.It helps to relief from itchy scalp, dandruff, hair fall and delays premature greying hair etc.
It has rich in vitamin-c and it improves blood circulation under the scalp to stimulate healthy hair growth.
preperation:
- Pore coconut oil into a big steel bowl.
- Add hibiscus flowers into the oil.
- Heat the oil in low flame.
- Every 5 minutes stir it well.
- Within 30 minutes hibiscus oil.
- Switch off the stove.
- Keep the oil for cooling.
- Filter the oil into a clean glass bottle.
we will eat rich protein food along with daily physical exercises and apply the best home made oils ,we will get the extreme growth of our hair.
BHRINGRAJ OIL
Bhringraj scientific name is Eclipta prostrata.It is commonly known as false daisy,karisalankanni.It is called GUNTAGALAGARA in telugu language. Bhringraj oil to support hair growth and control dandruff in the hair. It is used in Ayurvedic medicines.It's famous name is called as" KING OF HERBS". I am preparing hair growth oil with Bhringraj leaves, hibiscus leaves and flowers etc.
BENEFITS OF BHRINGRAJ :
- Bhringraj plant contains vitamin-E which is helpful to hair growth.
- This oil has anti-microbial, anti-fungal properties that can reduce dandruff.
- This oil is very helpful to slow greying the hair.It has natural hair darkening properties.
- It reduces hair fall.
- It gives better results to splitting of hair terminals.
- It increases hair nourishment.
- Leaves juice are used as liver detoxification.
- Anti-microbial properties may help to prevent urinary track infections.
preparation of bhringraj oil:
Ingredients:
- BHRINGRAJ - leaves,stems
- FENUGREEK SEEDS-5 spoons
- CURRY LEAVES-15 stems
- HIBISCUS FLOWERS- 15
- HIBISCUS LEAVES- 20
- COCONUT HAIR OIL- 500ml
PROCESS:
- Clean the bhringraj leaves and hibiscus leaves with water.
- spread the leaves on a neat cotton cloth for drying the water.
- Take a big steel vessel add bhringraj leaves, hibiscus leaves, fenu greek seeds, curry leaves, hibiscus flowers and add coconut oil.
- Cut into small pieces the above ingredients.
- Heat the oil in low flame.
- Within half an hour the leaves become crispy and change their colour.
- Switch off the stove.
- Keep away the vessel for cooling purpose.
- After cooling , filter the oil into a clean bowl.
- Now preserve the bhringraj oil into a neat glass bottle.
How to apply:
- Take the bhringraj oil in a small bowl and heat in low flame for 30 seconds.
- keep away the oil for some time.
- Apply the warm oil with a small cotton ball.
- Massage the hair for 10 minutes.
- Comb your hair gently.
- Use the oil weekly thrice,it gives tremendous growth of our hair.
This oil is best homemade hair growth oil and this is my own
preparation .
Bhringraj oil nourish the hair and reduce dandruff.Weekly thrice massage the oil to the hair ,that gives good results to our hair growth. It improves blood circulation of hair.
I share some of my knowledge about the causes of hair fall, healthy diet,home made hair fall control oils and hair growth oils.
I share some of my knowledge about the causes of hair fall, healthy diet,home made hair fall control oils and hair growth oils.
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